Did you know that almost three out of every four adults in Britain use the internet daily, according to newly released official figures.
The Office for National Statistics said 73% of adults, some 36 million, have logged on in 2013 so far.
The figure was more than double the 35% recorded in 2006
Sitting in front of a computer for hours everyday will affect your posture and lead to back, neck and shoulder pain.
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Couch Potato Culture Causes a Generation in Pain
A new study shows Britain is risking a back pain epidemic caused by unhealthy habits and sedentary lifestyles. The findings from a study by the British Acupuncture Council March 2014 show that almost 80 per cent of people suffer with back pain yet admit to behaviours that put their backs under unnecessary strain.
The study of 5,000 adults found that almost half of the nation admit to eating at their lap, 40 per cent complain they sit at a desk all day and over a third admit to watching TV or films in bed. When asked about their posture, almost a third also admitted they slouch most of the time.
Bad posture is the often the cause of back pain.
Try this yoga back bend, Camel Pose to help improve posture.
Benefits: Stretches the front of the body including the chest, abdomen, and quadriceps.
Improves spinal flexibility and muscle strength.
1. Come up onto your knees. Take padding under your knees if they are sensitive.
2. Draw your hands up the side of your body as you start to open your chest.
3. Reach your hands back one at a time to grasp your heels.
4. Bring your hips forward so that they are over your knees.
5. Let your head come back, opening your throat.
Beginners: Curl your toes under and come to the balls of your feet if you cannot reach your heels when the feet are flat, or use blocks on either side of your feet.
Simple Chest Stretch
An easy stretch that anyone can do almost anywhere. Stand straight with your legs shoulder-width apart and your head up. domain webhosting . Reach your hands behind your back and interlock your fingers.Gently pull back your shoulders and raise your clasped hands away from your back as far as you can until you feel the stretch in your chest. Hold this position for around 30 seconds and slowly return to the starting position. Repeat 3 times. Great for releasing tight muscles after sitting for long periods in front of the computer!
Back and neck pain, headaches, and shoulder and arm pain are common computer-related injuries. Such muscle and joint problems can be caused or made worse by poor workstation (desk) design, bad posture and sitting for long periods of time.
Although sitting requires less muscular effort than standing, it still causes physical fatigue and you need to hold parts of your body steady for long periods of time. This reduces circulation of blood to your muscles, bones, tendons and ligaments, sometimes leading to stiffness and pain. domain webhosting If a workstation is not set up properly, these steady positions can put even greater stress on your muscles and joints.
Preventing computer-related muscle and joint injuries
- Use a posture support to help you sit correctly at your desk, the Perfect Posture support is ideal, it’s practical and comfortable to wear in the work place!
- Sit at an adjustable desk specially designed for use with computers.
- Have the computer screen either at eye level or slightly lower.
- Have your keyboard at a height that lets your elbows rest comfortably at your sides. Your forearms should be roughly parallel with the floor and level with the keyboard.
- Adjust your chair so that your feet rest flat on the floor, or use a footstool.
- Use an ergonomic chair, specially designed to help your spine hold its natural curve while sitting.
- Use an ergonomic keyboard so that your hands and wrists are in a more natural position.
- Take frequent short breaks and go for a walk, or do stretching exercises at your desk. Stand often.
This simple “child’s pose” posture stretches out the shoulders which can help to alleviate neck & shoulder tension, this wonderful posture gently stretches the lower back too, perfect after a long week in the office!
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Simple tips to help keep your posture in check:
1.) Palms up!: This couldn’t be any easier and it really works! All you have to do is turn up your palms, it’s that simple! Anytime you’re in a sitting position and not using your hands, just place your hands against your thighs palms up. Because our bodies aren’t used to this position, you can feel the effects almost immediately. You’ll notice that it feels like someone is gently pulling back your shoulders. This simple movement can help alleviate tension in the shoulders.
2.) Swap your chair!:Swap your office chair for a large swiss ball. With no back rest or arm rests to lean on, your body has to straighten up. To maintain balance you have to engage your core muscles which means you also strengthen your abdominals whilst sitting up straight!
3.) String theory!: For perfect posture, imagine an invisible string stretching from the top of your head which is gently lengthening your spine. When sitting, your body should make a 90-degree angle. When standing, make sure to keep your weight in the balls of your feet.
4) Exercise!: Yoga and Pilates are great ways to stretch and strengthen the spine and to improve posture, even just a few minutes every day can make a difference.
5) Try a posture support!: If you suffer with neck and shoulder pain or need a little help to prevent slouching then perhaps a Perfect Posture back support is what you need.Or they can simply be worn to help improve postural awareness. Can also be worn in the office to prevent slouching in front of the computer.